Infrared saunas are rapidly becoming a hot health trend in Australia with stars like Jennifer Aniston and Gwyneth Paltrow praising their health benefits, but is this really the case? We’ve researched and collected the top 7 benefits of infrared saunas to consider before investing in the one you want to own.
In a traditional sauna the heat is transferred through the circulation of hot air which means that extremely high temperatures of the air are required to warm the body. For an infrared sauna the infrared radiations heat your body directly. This permits a penetrating heat with a pleasant temperature of between 110-150degF (43 – 65degC) and provides greater benefits for your health and a more relaxing and comfortable atmosphere.
Traditional saunas require extreme temperatures to draw out impurities from your body Infrared saunas are able to penetrate directly up to 45 millimeters inside the body, rapidly increasing the temperature of your body’s core. The impurities are released with lower temperatures, resulting in greater comfort.
A standard sauna will require an electrical supply of 7 kW or more which requires an electrician to set it up. Our most powerful far infrared sauna Melbourne requires the power source capable of 2.4kW and is able to be operated directly from a common three-pin outlet. Since there isn’t any steam, there is no venting necessary and the infrared sauna will not cause dampness or condensation.
Infrared saunas are a secure cost-effective method to eliminate toxic substances out of the body. A few of the advantages include:
1. An improved skin complexion
In time sweat and dirt, exposure to synthetic clothes in combination with chlorinated water, and various chemicals can result in an accumulation of toxins within the skin. The sauna’s heat can help to remove these toxins off the skin by increasing temperature and sweat which results in better-looking skin.
2. Cell regeneration
Infrared therapy is also recognized to aid in healing of wounds through stimulating growth hormones. Many people believe that regular sauna sessions provide anti-aging benefits.
3. Detoxification via increased sweating
Research has shown that the majority of toxic substances in our bodies are eliminated via the skin, which reduces the strain on kidneys and the liver. The heat from the far infrared wavelengths induces sweating. This helps in the gradual removal of heavy metals as well as harmful chemicals. Exercise alone does not work as well for the detoxification process. Therefore, saunas are a great way to detoxify the body.
4. Increased circulation
One of the major advantages of using infrared saunas is its effect on your cardiovascular system. Regularly using saunas can provide numerous health benefits, such as improved circulation and oxidation of tissues without consuming more energy. The repeated use of saunas may help lower blood pressure, and increase the elasticity the blood vessels.
If the body is hot, blood flows toward the skin, as blood vessels grow to manage the heat. This aids in decongesting internal organs and improve circulation.
5. Better results from exercises
Infrared saunas bring beneficial health benefits that are natural and benefits, but they also can be used in conjunction with your workout routine to get the most from your body. Regular use of saunas after exercising is clinically proven to help lose weight, through a study conducted at Binghamton University finding that those who took advantage of far infrared saunas after exercising were shed more pounds than the ones who didn’t.
For the average person 30 minutes of exercise the dark under infrared light sources will burn calories faster than playing tennis or cycling in the same amount of time.
6. Relief from fever (hyperthermia)
People with low body temperature may struggle to conquer chronic diseases. An increase in body temperature has been proven to assist in eliminating fungi, bacteria parasites, viruses and parasites. A higher body temperature can trigger an artificial fever that helps to eliminate bacteria as well as boost your immune system’s reaction to diseases.
7. Pain relief
Because infrared saunas reach the body in a direct way and directly, they are an effective method to relieve the pain that is caused by chronic diseases like arthritis. Regular sessions of infrared saunas can alleviate chronic pain in the joints and muscles through an increase in blood circulation vessels in the areas affected.
The study revealed that in patients with rheumatoidarthritis and ankylosing Spondylitis, nearly all experienced less stiffness and pain almost immediately following and regular sessions relieved symptoms of fatigue and chronic fatigue.
Even famous people such as Lady Gaga use infrared sauna therapy to treat joint pain from injuries or illnesses.
Other benefits of infrared saunas include:
Rehabilitation for the heart
Allergies
skin conditions
Chemical sensitivities to chemicals
chronic fatigue relief
When should you use a sauna?
The typical time spent on an infrared sauna in order to get the most benefits is around 30 minutes per session. This is three to four times per week.
While using a sauna isn’t risky for the majority of people However, it is advised to talk to a doctor prior to purchasing an infrared sauna your home use in case you have already existing medical conditions.
We offer a range of saunas for homes that use infrared starting with one-person models and ending with four-person models. Each model is simple to set up, easy for heating up and use very little energy, and are simple to clean. To get the best infrared sauna experience, browse the models we have available or call us now.
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