Are you thinking about the installation of a sauna in your home? We’ve provided seven reasons to put aside the idea and get started on your installation!
There are numerous reasons to purchase your own personal home sauna like there exist sauna enthusiasts in the world. However, if you’re still debating it might be time to take a look at the fact that sauna…
… strengthens social bonds
Always connected and with an ever-dwindling amount of attention our attention spans aren’t always concentrated on our close family and friends as much as we would like to be. The sauna is a place where we can relax and share our complete focus. Are you having trouble getting your teenager to read on smartphones and iPads? A time spent with them in the sauna is an ideal tech-free pause that allows for thoughtful conversations and contemplation in silence.
… reduces stress
The sauna’s heat assists us in relaxing and regulates the amount of cortisol levels in our blood. Cortisol is a hormone that releases when you’re feeling stressed, and excessive levels of cortisol could cause various health problems including issues in the immune system, and sleep. The sauna bathing process reduces levels of cortisol that we have in our blood, and instead boosts serotonin production. Serotonin, what we call our “happy hormone” that can make us feel great.
… helps strengthen the immune system.
Sauna is a well-established positive impact on the immune system and regular sauna bathing significantly lowers the chance of contracting common colds and flu. The warmth boosts blood circulation and boosts creation of white blood cell which helps to safeguard our bodies from the attack of bacteria and viruses.
… helps you lose weight
Did you realize that a sauna with a high temperature is able to burn as many calories as running? The increased temperature triggers sweating and causes a calorie reduction similarly to when the body temperature gets increased through physical exercise. Professor. Steve Faulkner at the Longborough University is behind this discovery that he discovered by letting participants in the study begin by taking an hour long hot sauna, followed by cycling for one hour. What he discovered was in the event that sauna was coupled and exercise was the resultant results were lower levels of blood sugar as well as increased calories consumed.
… helps you sleep better
The heat, the peace and the peace will allow you to unwind, and studies have demonstrated that a sauna session can be a significant influence on your sleep patterns. In the event that you raise your body temperature during a sauna right before the time to sleep the body that is heated will be able to automatically adjust its temperature afterward. This cooling down process and the body’s return to normal temperature following the sauna that will induce sleep which will leave you relaxed and relaxed enough to rest comfortably through the night. Find out more about sleep and sauna here.
… revitalizes the skin
Regularly taking saunas, particularly those that are hot, can result in an amazing effect on the appearance of your skin. The increased heat and increased sweating and circulation boosts collagen production, and deep cleanses and rejuvenates your skin. Be sure to rehydrate both internally drinking plenty of fluids and externally with moisturizers that are good for your skin.
… It protects the heart from heart diseases
Studies have proven that regular sauna use can drastically reduce the likelihood of developing heart disease. A 20-year Finnish sauna study on medical benefits of sauna bathing has a dramatic positive effects on heart health. The study also revealed that the more often you bathe, the greater the beneficial effects on your health as well as your heart.
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